Baked Flounder with Lemon and Herbs

Baked Flounder with Lemon and Herbs

Flounder is a delicate, flat-bodied white fish found in coastal waters across the Atlantic and Pacific oceans. Its thin, boneless fillets are prized for their mild, slightly sweet flavor and fine, flaky texture. Because of its subtle taste, flounder is perfect for simple preparations that allow its natural qualities to shine. It’s a favorite in both casual and fine dining, often baked, sautéed, stuffed, or lightly fried. Its thin fillets cook quickly, making it ideal for weeknight meals and light, healthy seafood dishes. Flounder is frequently featured in food recipes available on platforms like cookpad, making it a popular choice for the Home Cook worldwide. With so many food recipes showcasing its versatility, flounder remains a go-to for delicious, easy-to-make meals.

Flounder is also a healthy protein choice, low in fat and calories, and a good source of B vitamins, phosphorus, and selenium. Its gentle flavor makes it appealing to both seafood lovers and those who are new to eating fish. One of the most popular ways to prepare it is Baked Flounder with Lemon and Herbs, a quick and elegant dish that brings out the freshness of the fish with minimal effort.

Baked Flounder with Lemon and Herbs Recipe

Ingredients:

• 4 flounder fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
• Salt and freshly ground black pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Season the Fish:
   Pat flounder fillets dry with paper towels. Arrange them in the baking dish and season with salt and pepper.
3. Make Lemon-Herb Mixture:
   In a small bowl, mix olive oil, lemon juice, zest, garlic, parsley, and thyme.
4. Add to Fish:
   Drizzle the lemon-herb mixture evenly over the fillets. Top with a few lemon slices.
5. Bake:
   Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve:
   Serve hot with steamed vegetables, rice, or a light salad.

FAQs About Flounder

Q: What does flounder taste like?
A: Flounder has a mild, slightly sweet flavor with a fine, flaky texture, making it ideal for light, simple dishes.

Q: How do I know when flounder is cooked?
A: Flounder is done when it turns opaque and flakes easily with a fork, usually within 10–15 minutes depending on thickness.

Q: Can I fry flounder instead of baking it?
A: Yes, flounder is excellent pan-fried or deep-fried. Just be careful not to overcook it, as it’s a thin fish.

Q: Is flounder a sustainable seafood choice?
A: Some flounder species are sustainably managed, while others are overfished. Look for eco-certified sources when possible.

Q: Can I substitute flounder in recipes that call for sole or tilapia?
A: Absolutely. Flounder can be used interchangeably with other mild white fish like sole, tilapia, or haddock in most recipes.

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